Yoga refers to traditional physical and mental disciplines to achieving the goal of better health. Major yoga categories include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga etc. Yoga is a Sanskrit word is means “to control” and is derived from root yuj, to yoke, to unite. Major benefits of yoga.

• It increases the body and all joints flexibility.
• It helps to increase lubrication,ligaments and tendons.
• It provide security to internal glands and organs of the body against diseases.
• Yoga offers complete detoxification by stretching muscles and joints .

Types of yoga:

• Ananda Yoga:- Ananda Yoga focus on gentle postures designed to move the energy up to the brain and ready the body for meditation.
• Ashtanga Yoga:- This style of yoga involves synchronizing breathing with progressive series of postures-a process and improved circulation, flexibility, stamina, a light and strong body calm mind. .

Bikram Yoga is the method of yoga that is a comprehensive workout that consists of all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss.

Hatha . The ideal way to practice the Hatha Yoga poses is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session.

• Integral Yoga:- This traditional type of yoga combines postures, breathing exercises, selfless service, meditation, chanting, prayer, and self-inquiry.
• ISHTA:- It helps to opening energy channels throughout the body with postures, visualizations, and meditation.
• Iyengar Yoga:- promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment.
• Jivamukti Yoga:- It is a vigorous and challenging asana form with an emphasis on scriptural study, Sanskrit chanting, vegetarianism, non-violence, meditation, devotion to God and the role that music and listening play in the practice of yoga.
• Kripalu is called the yoga of consciousness:- This gentle, introspective practice urges practitioners to hold poses to explore and release emotional and spiritual blockages.
• Kundalini:- practice concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, a typical class will also include chanting, meditation, and breathing exercises.
• Power Yoga:- Many of the poses like push-ups and handstands, toe touches and side bends but the key to power yoga's sweat-producing, muscle-building power is the pace.
  

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