Anxiety is a feeling of uneasiness of the mind, worry, nervousness it accompanied with physical awareness such as nausea, chest pain or shortness of breath. It affects our whole behavior. Many people feel anxious when they take important decisions and face many problems at time of work.

Symptoms of anxiety disorders

1. Feelings of frighten, fear and mental illness.
2. Uncontrollable, negative thoughts.
3. Nightmares.
4. Changes in behavior.
5. Fear of dying.
6. Frequent headaches, migraine headaches.
7. Stress.
8. Problems in sleeping.
9. Feel cold chilled.
10. Shortness of breath.

Types of Anxiety Disorders:

Panic Disorder :- It happens when you have repeated periods of extreme panic, frighten called panic attacks. Other indication of a panic attack contain chest pain, feeling of choking, person feel like he or she has a heart attack, Shortness of breath or tightness in the throat.

Obsessive-compulsive disorder (OCD) :- People with OCD are suffering with problems of repeated thoughts or fears and uncontrollable behaviors like washing hand, cleaning, checking things again and again. These disturbing thoughts are called obsessions.

Social anxiety disorder :- Social anxiety disorder knowns as social phobia. It is just a feeling of unreasonable fear like fear of crowds, bridges, snakes, heights, open places or social situations.

Post-traumatic stress disorder (PTSD) :- PTSD is a condition that occurs from mental illness, sleep disturbance and repeating thoughts, lose interested in regular activities and the unexpected death of a loved one.

Generalized Anxiety Disorder (GAD) :- Generalized Anxiety Disorder is a common condition. People suffer with GAD having difficult problems like headaches in uncontrollable conditions.

worry and tension about daily activities and difficulty in relaxing feel nervousness.

Simple phobias :- Simple phobias are called specific phobias. This is fear of particular situation or particular objects like water, storms, snakes, dogs, heights or flying. The person with a specific phobia condition may also conduct mild anxiety.

Some Tips that prevent from Anxiety Disorder.

1. Do Exercise regularly.
2. Control your fear.
3. Learn all ways to relax like meditation & Yoga.
4. Avoid alcohol and drugs.
5. Medications

Useful Links

Anxiety Treatment : At Therapy Lounge we use a unique combination of anxiety hypnotherapy, neuro linguistic programming and the principles of cognitive behavioural therapy to help our clients overcome anxiety disorders easily and comfortably . Our treatment, which uses anxiety hypnosis, will leave you feeling more relaxed, mentally calm and altogether more confident.
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Family Physician : Woodbury Medical Group provides primary care, emergency medical services and urgent care services to the communities of Woodbury, Northwood, Orchard Hills, Great Park and Portola Springs.
Emergency Medical Services : Woodbury Medical Group provides primary care, emergency medical services and urgent care services to the communities of Woodbury, Northwood, Orchard Hills, Great Park and Portola Springs.